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Megan and Michelle interview mental health practitioner, Danielle, about stigmas, anxiety, trauma, the lizard brain, misguided self care, othering, filling your bucket, and girthy books. (**Trigger warning: mental illness, depression, suicide**)

IF YOU OR SOMEONE YOU KNOW NEEDS HELP:

• Mental Health Resources (online and phone) - Healthline
• Help for Mental Illnesses - NIMH
• Mental Health Resources for People of Color - The Mighty

Research and Resources:

• Mental Health By the Numbers - NAMI
• The State of Mental Health in America - MHA
• Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic - CDC
• Watch Your Words: Why Mental Health Awareness Should Be Year Round - ADAA
• History of Mental Health Treatment - DualDiagnosis.org
• The Tragedy of Mental Illness Stigma - Psychology Today
• Mental Health Stigma - Psychology Today
• The Best Movies About Mental Health - NAMI
• Good Portrayals of Mental Illness in TV Shows - The Mighty
• Children's Mental Health - APA
• Early Childhood Mental Health - Harvard University

Comprehensive Resources:

• MentalHealth.gov
• About Mental Illness - NAMI
• Education and Awareness - NIMH

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