Over the weekend Cat was exposed to the painstaking reality that many of the people she loves are silently buried in traumas. It has become clear that although there is more awareness around the topic of mental health, seeking help is still not something many people do openly. Throughout this episode, Cat shares her perspective on healing and not taking on life alone.

Inspo of the Week

“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.” – Anne Wilson Schaef

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