On this episode, Daniel brings on Jake Sevits to discuss the unexpected benefits of practicing Brazilian jiu jitsu. Jake is the owner and founder of the Old School Jiu Jitsu gym. He has been training in BJJ for over 7 years.

BJJ is a martial art in which two opponents compete in a wrestling-like manner to submit each other with a choke or joint lock. BJJ is a highly complex sport that takes years to master (generally more than 10 years to reach black belt).

In training this martial art, Daniel and Jake have found that the physical struggle of BJJ serves as a training ground for developing character traits that strengthen the individual for struggles outside the gym. Drawing from their personal experiences, they discuss how BJJ develops characteristics like physical and mental endurance, confidence, the ability to keep your ego in check, humility to ask others for help, and the ability to stay calm in stressful situations rather than panicking or giving up.

We hope you enjoy this epic convo!

Old School Jiu Jitsu

https://www.oldschoolkv.com/

Academic Study

Brazilian Jiu Jitsu aș a Tool for Veteran Reassimilation

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intro/outro music by Alan Floyd