My guest today is a repeat offender (guest) on the podcast.

What I love most about this podcast is how much change I know is possible for anyone who listens to it.

The conversation style of Jer and I becomes a crazy in depth banter where we take things to a deep level of understanding and embodiment, fast. It's just how we roll which is why I am so damn excited to announce the Ignite Your Life retreat we are running in August together in Byron Bay. Check it out here. 

Okay, a little background on Jer,

The man himself is a:

• TEDx speaker trying to make kindness cool. Watch the TEDx talk here.

• PhD scholar who spent the past five years studying the science of human behaviour, specifically how attitudes affect action and how we can communicate to inspire greater and lasting change.

• A spoken word poet who rants about love, life, and everything in between. Watch his most recent viral video here.

• Instagram and beautiful words @longdistancelovebombs

• A compassion-cultivating, day-making change agent, a kind heart, someone who believes in you.

The major take aways you'll get from this episode encompass:

• why human beings find it so difficult to change and how to get leverage on yourself to ease that grind
• it's not about massive action (even though sometimes it is), it's about the little things (which we dive into everyday examples of small changes for massive results)
• what it really takes to turn your investment of time, energy, money and 'hopes' into actual action despite a lifetime of resistance and patterning
• how to call yourself out on your own bs
• the most effective to to make change stick
• what kind of damage self denial, rejection, shame and guilt about not being good enough can do and how to spot when this is playing out in your life even though it's terrifying to face at times
• lots of jokes, dirty ones, bad ones, sad ones, ones that no one but ourselves will laugh at....

Enjoy!