In this episode, we get technical and controversial with strength and conditioning coach, Mark DiSalvo. We confront the purists that don't think is necessary to do extra strength training if you do Jiu-Jitsu and the people defending both of them. Plus, what is actually strength and conditioning training, do people in Jiu-Jitsu take steroids and what to do to recover your energy levels once you approach the 40s. 

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