Real Food. Real Energy. Real Life.

31. Leaking Energy, Gaining Fat? Here’s What Cortisol Has to Do With It

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You know that “sudden” belly fat that showed up after 40? The energy crash at 2pm? The sleep that should feel restful but somehow doesn’t?

It’s probably not what you think. And it’s definitely not fixed by doing more.

This week, I’m telling a story about a toilet leak we ignored for too long, because honestly, it’s the exact metaphor for what cortisol is doing inside your body.

You can eat clean, lift weights, track your food, and still feel like nothing is working. Because if your stress hormones are stuck in survival mode? Your body won’t let go of anything.

 
What we cover:

  • What cortisol is actually doing to your sleep, fat loss, and energy

  • Why wine + skipped meals are keeping you stuck

  • The craving/crash cycle your nervous system didn’t sign up for

  • A mini hormone-reset challenge you can start today—no overhaul required

     
    This episode is for you if keep searching:

    • Why am I so tired even when I sleep?

    • Belly fat after 40

    • How to balance hormones for fat loss

    • Stress and weight gain in women

    • How to stop sugar cravings at night

    • What to eat to balance cortisol

    • How to fix my metabolism after 40

    • Why am I waking up at 2am?

       
      Resources:
      1. Take the Cortisol Quiz – 2 minutes to figure out where you're stuck
      2. Join the 6-Week Hormone & Metabolism Reset– Where we stop mopping up symptoms and start fixing the leak
        3.  
        Your challenge this week:

        1. Eat protein/fat/fiber within 1–2 hours of waking

        2. Eat again before the 3pm crash

        3. Cut sugar + wine after 7pm

          Do that for 3 days and watch what shifts.

          ...more
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          Real Food. Real Energy. Real Life.By Nikki Cheak