Lindsey Walker is a Functional Nutritional Therapy Practitioner and the Founder of LWL Holistic Nutrition and Lifestyle coaching. She’s an encouraging and calming figure in the body-love, body-trust, and ditch-the-diet space, and on today’s episode she offers up so much goodness.

We discuss the work she does with women, 4 ways to take care of yourself all-year - but especially during holidays - and we explore women’s health.