Lindsey Walker is a Functional Nutritional Therapy Practitioner and the Founder of LWL Holistic Nutrition and Lifestyle coaching. She's an encouraging and calming figure in the body-love, body-trust, and ditch-the-diet space, and on today's episode she offers up so much goodness.

We discuss the work she does with women, 4 ways to take care of yourself all-year - but especially during holidays - and we explore women's health.

-A quick get-to-know + our shared love of mugs

-How Lindsey became a Functional Nutritional Therapy Practitioner after helping women with weight loss, being a workout instructor, and struggling with body image

-How she works collaboratively with the women she coaches 1:1, without "prescription", to help them unlock their own power to achieve body-love and body-trust

-She shares 4 tips for eating and awareness this holiday season (teaser: hydration, sleep, slowing down, and knowing your worth)

-We discuss how she works with women in the online space when she's going through her own personal ups and downs

-We talk about our cycles and how that comes up in eating and exercise

-We chat about pelvic floor health, pain, and how we can heal without slipping into perfectionist tendencies

-We end on a super exciting note - Lindsey shares her Nutrition & Mindset Holiday Survival Bundle that can be purchased right her website from Black Friday- Cyber Monday. She the links below to take advantage of this AWESOME offering

How you can follow Lindsey

Website: https://www.lwellnessandlifestyle.com/

Instagram: @lwlholisticliving

Email: [email protected]

Facebook: https://www.facebook.com/lindsey.hoban.1

Private Facebook Group: https://www.facebook.com/groups/759942397899568

 

 

Resources Referenced

-Work your Light Oracle Deck by Rebecca Campbell

-Beyond the Pill by Dr. Jolene Brighton

-In the FLO by Alisa Vitti

-The Power Source by Lauren Roxburgh

 

Visit my site at www.jocellynharvey.com