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Today I dig into the method behind the madness with Jason Phillips. This guy has been a professional golfer, Abercrombie & Fitch model, was signed by Optimum Nutrition, and one of the first spokesmodels for Bodybuilding.com. Having been in the nutrition coaching industry for over 13 years, Jason has worked with physique athletes all the way to CF Games competitors. He has also battled with anorexia, which I think has given him the gift of connection with anybody on a very deep level. There are tons of nutrition, business, and coaching nuggets he drops in this one. But the ONE takeaway that makes this episode epic is a simple blueprint to staying in a continuous state of ACTION. At the end of the day, that’s all that matters.

 

Show Notes:

• (3:30) - “I knew what I shouldn’t be eating. But there was nothing out there telling me what I should do.”
• (6:07) - Managing and manifesting thoughts
• (10:45) - “85% of people that come to me have very poor relationships with food”
• (11:40) - Where the love for coaching began
• (14:00) - The significance of the ONE thing 
• (19:00) - The business model people said wouldn’t work
• (23:15) - Overdelivery: What he learned from hanging with the likes of Gary Vaynerchuck
• (29:30) - Online calculators and templated nutrition information
• (32:46) - Extreme performance vs Extreme aesthetics
• (37:29) - The ONE thing you can do take the reigns on your nutrition goals
• (40:20) - Having to work out less to lose weight
• (44:15) - Time and efficiency 
• (53:30) - Education and Application

 

Resources and people we may have mentioned:

• Mission 6 Nutrition
• Train Heroic podcast
• Craig Ballantyne
• Gary Vaynerchuck
• Andy Frisella
• 5 Minute Journal
• Marc Fit
• Chase Jarvis
• Habit List
• Eric Thomas

 

How you can connect with Jason:

• https://jasonphillipsnutrition.com
• Instagram: @jasonphillipsfitness
• Facebook