This conversation with Matt is one from the vault that got unintentionally lost in the move between studios. It was recorded just prior to the opening of Oak + Iron Fitness which has now been open for over a year. Matt holds a BS in Physical Education with a minor in nutrition and technology from East Carolina University. Collegiately he wrestled at NC State University. He was a private personal trainer and managed a fitness studio prior to opening Oak + Iron Fitness. Matt spent 10 years in the corporate world before entering the fitness industry full-time. Matt's experience in sales, marketing, and management allows him to not only understand business, but the challenges posed by the corporate world when it comes to maintaining a healthy lifestyle. This has helped him develop a unique perspective that has helped shape his vision for Oak and Iron Fitness.

Sincere apologies for the delay in publishing the episode but please still give it a listen and give Matt a visit at Oak + Iron. And after he kicks your behind with one of their signature fitness classes, check out some of his favorite places around town like:

Stanbury

Garland: Now Closed

Milton's Pizza

Fred Fletcher Park

Iris Coffee Lab

Sola Coffee

(ish) delicatessen 

NC Museum of Art

Lincoln Theater

Red Hat Amphitheater