Avani shares personal updates and reflections on her recent experiences, including a trip to Napa and upcoming travels for Diwali. She introduces her October report, discussing her reading, culinary experiences, and self-care practices. Avani emphasizes the importance of emotional well-being, setting boundaries, and romanticizing everyday moments. She concludes with a focus on her 'winter arc,' encouraging listeners to set intentions for the new year and prioritize self-care.

Links from the Episode:

The Third Gilmore Girl: A Memoir

Alinea

TAO Chicago

Emotion Coding

UV Gloves for Nails

Nails By Ashley Amalia

Today on Unsubscribe:

• Collective Anxiety: Feeling the Weight Together
• Manifesting Sickness: Exploring Mind-Body Connection
• Life Happens for Us, Not to Us
• Obsessed with Feeling Good: Prioritizing Well-being
• Treat Yourself: Small Indulgences for Joy
• Canceling Plans: Embracing the Freedom to Pause
• Our Best Winter Ever: Setting Intentions for Joy
• Keeping It Simple: Finding Peace in Minimalism
• Your Winter Arc: Crafting a Season of Meaning

Chapters

00:00 Introduction and Personal Updates

06:13 October Report: Reading, Eating, and Playing

12:11 Culinary Experiences and Healthy Living

17:47 Emotional Well-being and Self-Care Practices

24:00 Winter Arc: Setting Intentions for the New Year

Connect with Avani:

• Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
• Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
• Website: www.avanimiriyala.com