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31. Nailing Your Nutrition for Health & Performance with Sports Dietitian Alicia Edge
Today I'm joined by Sports Dietitian Alicia Edge from Compeat Nutrition to discuss fuelling for health and performance, the consequences of low energy availability, what sports supplements actually work, and the best foods to eat before and after your workout. For more information head to www.sarahlizking.com
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By Sarah King
4.8
7878 ratings
Today I'm joined by Sports Dietitian Alicia Edge from Compeat Nutrition to discuss fuelling for health and performance, the consequences of low energy availability, what sports supplements actually work, and the best foods to eat before and after your workout. For more information head to www.sarahlizking.com
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