The Way: A RUDIS Wrestling Podcast

#31 Navigating the Sophomore Slump


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On this episode of The Way, Cary Kolat and Matt Dernlan discuss the reasons behind what is commonly referred to as the “Sophomore Slump” when it comes to Collegiate Wrestling. With both having competitive and coaching backgrounds they bring insight into the potential causes and solutions to what causes athletes to feel a lack of development or excitement after they make it past their Freshman year of competition and don’t immediately experience a continued high level of success.
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The Way: A RUDIS Wrestling PodcastBy RUDIS Wrestling

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