In this episode of the Run Spesh Weekly Podcast, hosts Oska, Tom, and Kat discuss everything running, from shoe technology to race experiences, and a bit of fun banter. They dive into training updates, including Tom's challenging race in Wanaka, Kat's preparation for a major race, and Oska's grueling solo long runs. They also touch on the latest in the running world, including recent world records and training tips, all while keeping things light-hearted with amusing stories and jokes. Plus, they preview upcoming events and poll questions for the audience. Tune in for a blend of running insights and entertainment!