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31. New year, new me - this time for real (or: the ingredients to actually stick to your goals)
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Turn your new year resolutions into reality this year by using The Balance Formula to create your dream work-life balance daily! Find it here.
Are you tired of starting the new year with the best intentions to finally put yourself first, only to realize 3 months in that your old routine has caught up with you and nothing has changed?
It doesn't have to be that way - and in this coffee chat we will spill the tea on how to finally make new year resolutions work for you!
Key takeaways:
- Setting SMART goals will turn your wishes to actionable steps.
- Create a plan and track your progress.
- Remind yourself of the WHY when you loose motivation.
If you loved this episode and are excited to continue joining our Friday Coffee Chats, subscribe to never miss a chat and recommend the podcast to a friend!
Support the show
Love,
Tina & Eleni
Support the show
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5
View all episodes
By The Happy 9 to 5Send us a text
Turn your new year resolutions into reality this year by using The Balance Formula to create your dream work-life balance daily! Find it here.
Are you tired of starting the new year with the best intentions to finally put yourself first, only to realize 3 months in that your old routine has caught up with you and nothing has changed?
It doesn't have to be that way - and in this coffee chat we will spill the tea on how to finally make new year resolutions work for you!
Key takeaways:
- Setting SMART goals will turn your wishes to actionable steps.
- Create a plan and track your progress.
- Remind yourself of the WHY when you loose motivation.
If you loved this episode and are excited to continue joining our Friday Coffee Chats, subscribe to never miss a chat and recommend the podcast to a friend!
Support the show
Love,
Tina & Eleni
Support the show
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5