THIS EPISODE: We talk about New Years Resolutions, for the most part. We actually talk about a lot of things, mostly dealing with New Years Resolutions, well the lack of the need of these resolutions. In all it's a complete attack on the idea of making resolutions and not goals. Hope you enjoy the show, because I sure did!

About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.