Earlier this summer we looked at winning the workout, and on this week's episode we dive deeper into the topic by providing specific ideas and tips on how to optimize your workout to get the most out of each session in terms of structure, organization, athlete buy in, and more. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/09/gaincast-episode-31-optimizing-your-workout/

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