This conversation covers HOW exactly to make healthy habits work for your life. It's one thing to know you need protein, whole foods, and proper portion control. It's another thing to have a system that actually CREATES time and mental freedom for the rest of your life!

Chapters

• 00:00 Costco Buddies & Introduction
• 03:14 Planning Ahead
• 09:22 Shop Smart
• 11:12 Prep to Save Time
• 14:14 Kyle's Current Plan/Shop Prep
• 18:30 Summary: Build Your "Ideal Week" Over Time