Thanks to a decade of small business HR experience, Ben Eden has seen his fair share of HR professionals—usually on small teams or teams of one—struggling to meet the demands of growing companies.

In this episode, we sat down with Ben, now HR Executive Coach at Reach Your Ultimate Potential, to learn about the challenges HR professionals face prioritizing their own mental health and well-being when they're already busy taking care of others.

We also talked about:

• Why it’s important for HR professionals to look after their own well-being