UNLEASHED With Cassie Amber

31. RED FLAGS & MYTHS About Nutrition For Plant Based Athletes, What To Eat To Support Training + MORE

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Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things..  

  1. Hunger and appetite (why you may still be hungry after you eat)
  2. How vegans can ensure they get enough calcium intake
  3. How pre-training nutrition differs from regular daily nutrition
  4. If promoting always having a flat stomach is problematic
  5. How to know if you're under-fuelled or eating enough
  6. How to feel confident in your body WITHOUT changing it
  7. If we need to eliminate oil
  8. Sneaky signs of disordered eating
  9. And common misconceptions in the plant-based world regarding meeting our needs and how we fuel our bodies!  

    10. Thanks so much for sharing your expertise Nina! 

    You can find her on Instagram here!


    WATCH ON YOUTUBE

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    FREE PANTRY ESSENTIALS GUIDE

    PLANT-BASED MUSCLE BUILDING GUIDE

    MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM

    EAT FROM THE EARTH ULTIMATE MEAL GUIDE

    PROTEIN POWDER & GREENS SUPPLEMENT

    HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS

    INFINITE AESTHETICS WORKOUT GEAR - ‘CASSIE15’

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    UNLEASHED With Cassie AmberBy Cassie Amber