We've all heard the term, "mental health," and while times are changing, and more people are more openly discussing the importance of mental health, there is still a specific connotation that you don't work on it until you absolutely have to. Chelsea is redefining what it looks like to practice mental wellness, to focus more on thriving, rather than just waiting for the whispers to turn into screams. 

 

Chelsea gets real and raw in this episode as she shares the struggles she is also dealing with, and we talk all about the options you have to begin this practice with support.

 

You can find Chelsea on her website HERE or on instagram HERE

 

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