Weekly Behave Yourself Check-in
Emily - I am here and showed up!
Jo - Prepped for the week with a fridge full of prepped food, clean clothes, etc

Can we change behaviour? How do reinforcers, consequences and punishments play into chaging our own behaviour?

Behavioural definitions
Reinforcement: a stimulus that follows a behaviour that makes that behaviour more likely to occur in future
Punishment: a stimulus that follows a behaviour that makes a behaviour less likely to occur in future.

Positive reinforcement (+examples)
Negative reinforcement (+examples)
Quality of reinforcement

Positive punishment (+examples)
Negative punishment (+examples)

Can we self-reinforce?
Can we self-punish?

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.