Running for fitness and to get in shape is a strong motivator for many runners. It can also be daunting for would be runners.

In this episode Sue, Andrew and Trent consider why running is a great way to "get into shape" and look at issues for both new and experienced runners.

Running alone is often not enough to created the change required . Topics include:

Why running; Getting started; Diet: Cross training; Avoiding injury: What to expect; and Staying motivated.

Regular segments on The Partnerunning Show include:

Over the shoulder Ask Sue Marathon Man Minute The road ahead