I am a FIRM believer we are meant to enjoy this crazy thing called life. But being human means it opens us up to challenges that can prevent us from finding that joy! Have you ever felt your humanness hold you back? You are not alone. Today is part 2 of my conversation with therapist Bruce Boetcher on anxiety. I am so grateful for individuals that choose to help others create a better way to live. Today Bruce shares with us:

-Self-care

-Why is anxiety growing?

-Does cognitive behavioral therapy help with anxiety?

-Circumstantial anxiety

-Helping kids with anxiety

-Proactive approaches