Welcome to the end of the first season of A Wave Away. I launched this podcast in April 2022 and she'll be a year old this coming spring! It's time to take a break this winter, to rest, relax, and make space for new visions. I will be back in February 2023 with many great episodes and interviews.

In this episode, I discuss:

- The new shame that has cropped up in my life around a health challenge

- Self-compassion and how we can lean into treating ourselves better

- Negative self-talk how we can change the narrative of how we speak to ourselves

- Slowing down, finding simple self-care, and learning to care for ourselves in the same way we care for those we love

- The practice of setting super small goals — goals is a loaded word for me, so I'm redefining what goals means for me and focusing on setting super small, doable goals

- Prayer as a practice for connection with the divine not just for manifesting our desires

If you'd like to stay in touch while I take my podcast break, find me on Instagram and join my newsletter

Check out my Sound Bath Sale, happening in December only, and all the other ways to work with me.

Check out the Back to Basics Mini-Series