“Speaking your truth is when you face real freedom.” -Shannon Osiurak

How do you stay fully present and attentive when listening to someone?

Want to learn more about breathwork and how it can help with emotional pain and trauma?

This episode will detail Shannon's incredible journey of healing from anxiety, depression and heartbreak. We will also deep dive into breathwork and how it helps her process of healing.

Shannon Osiurak is a breathwork and meditation practitioner. Having faced many adversities over the past few years while completing her VCA studies, including battling a seven-month-long illness and losing a high school best friend to suicide, she has also been able to tap into her psychic abilities and find love.

Check out these episode highlights:

02:17 - Shannon’s journey of integration

16:45 - Going into VCA with pressure to prove herself

24:34 - Shannon’s Year 12 Journey

30:10 - How to reframe your mindset when so many things are adding up

37:43 - Angry and rude behavior are coping mechanisms

39:40 - How can people become more conscious

40:58 - The importance of listening and being present

43:48 - How does breathwork help bring you back to yourself

45:13 - What is Breathwork

47:15 - Shanon’s favorite part of the week

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https://www.instagram.com/shannonosiurak/

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https://www.facebook.com/groups/719665262789392

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https://www.instagram.com/charlotte_mckinnon/

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