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Use this when you don’t have a lot of time but want to be consistent with your practice and not skip a day. Or as a quick pick-me-up anytime you need to re-establish intimate contact with your breath again. Then again, when is that not a good thing to do?
The post <a rel="nofollow" href="http://ishouldbemeditating.com/31-short-guided-meditation-on-the-breath/">31: Short Guided Meditation on the Breath</a> appeared first on <a rel="nofollow" href="http://ishouldbemeditating.com">I Should Be Meditating</a>.

Use this when you don’t have a lot of time but want to be consistent with your practice and not skip a day. Or as a quick pick-me-up anytime you need to re-establish intimate contact with your breath again. Then again, when is that not a good thing to do? The post 31: Short Guided Meditation on the Breath appeared first on I Should Be Meditating.

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Use this when you don’t have a lot of time but want to be consistent with your practice and not skip a day. Or as a quick pick-me-up anytime you need to re-establish intimate contact with your breath again. Then again, when is that not a good thing to do?
The post <a href="http://ishouldbemeditating.com/31-short-guided-meditation-on-the-breath/" rel="noopener noreferrer">31: Short Guided Meditation on the Breath</a> appeared first on <a href="http://ishouldbemeditating.com" rel="noopener noreferrer">I Should Be Meditating</a>.

31: Short Guided Meditation on the Breath

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31: Short Guided Meditation on the Breath

31: Short Guided Meditation on the Breath