Golden State of Mind

31. SLEEP is necessary: how we can improve our sleep and never burn out


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In this episode Steve explains how the world tells us we need to grind non stop in order to be successful and if we dont we are lazy. FALSE. Every successful person will eventually burn out from working non stop. So to prevent this we need to take care of our body regularly and we do that by getting rest so we can fully charge ourselves. If you have trouble sleeping or want to learn why it is so important to rest while climbing to the top make sure to listen to this episode!
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Golden State of MindBy @goldenstateofmind_podcast

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