Things are really starting to get SERIOUS with the Spartan Ultra Prep.

The Crossfit OPEN has officially kicked off which has only added in another crazy element into the mix.

I hit the final BIG RUN before I start to tapper things off for the upcoming race...

The "SPARTAN TROT"

Here was the set up...

2 Mile Run

Felt good and I'm ready to roll!  

Forged SUMMIT is this weekend where I'll be able to put my STRENGTH to the test as well as hit another Crossfit OPEN workout.

Crazy times ahead but I wouldn't have it any other way.

=== Forged FATHER Resources ===

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Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast

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== Other Resources and Links ==

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Email – [email protected]