Mind and Body

31. Starting Again

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Ever fallen off track and wondered how to find the strength to start again? In this episode, Jon and Amber share powerful strategies to help you reset, refocus, and reignite your journey. Life happens—setbacks are inevitable—but what if they weren’t the end of the story? What if they were the beginning of a better one?

Together, Jon and Amber explore:

  • How to reframe setbacks without judgment and use them as a springboard for growth.
  • The surprising key to balancing discipline and self-compassion.
  • Why reconnecting with your “why” could be the most powerful tool for moving forward.
  • Bite-sized, practical steps to overcome overwhelm and build consistency.
  • The hidden power of micro-commitments and how they can rebuild confidence.
  • Why small progress beats perfection every time.

    • This conversation dives deep into real-life challenges, offers practical advice you can use today, and challenges you to see starting over not as failure but as a courageous act of growth.


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    Mind and BodyBy Mind and Body