On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating

For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals

So on this episode we go through examples of the reasons why my clients have stress ate before

And then we run through 4 strategies I use with my lads in order to solve the problems we face once and for all

These strategies are absolute game changers so make sure to give this a listen

And I'd appreciate it if you could share and rate this podcast too

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