In this solocast, I go over the 5 steps you must take to break free from binge eating. These steps work for intense emotional eating and chronic yo-yo dieting as well. 

I know first hand how struggling with food can interfere with every area of our life because food is such a big part of life. Many of us are left constantly thinking about food all day and feeling very insecure in our body. These 5 steps will help you interrupt the cycle of restriction followed by binge eating (or as they say "being on or off the wagon" ) once and for all. 

The steps include:

1. Lay the Foundation for Recovery and Let Go of Restriction, Willpower and Self-Control 

2. Understand Your Biology through the Science of Weight

3.  Connect to Your Intuition and Body Wisdom Around Food

4. Heal Your Body Image

5. Create an Amazing Life Outside of Food

I walk you through how to successfully master each step in my online course, Break Free from Binge Eating.  It is now available as a self study program and if you are interested in seeing if it is a great fit for you, send me an email and we can set up a time for a quick call to make sure you are a great fit for the program. 

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Find me on instagram: @caraskitchen

www.caraskitchen.net