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31. The 6 Major Movement Patterns To Include In Your Training
Whether you're writing up your own workouts, receiving them from a coach, or finding them somewhere online, you'll want to make sure that your program is actually designed to meet your goals. If you're listening to this podcast, it's likely that your goals include being strong enough and mobile enough to handle everyday life - especially with your kids.
There are hundreds of different exercises and variations, not to mention all the other factors that go into exercise programming - how do you decide what to include?
One way to ensure that your workouts are complete and comprehensive is to break them down into specific movement patterns, rather than just specific muscle groups. In this episode, I give my two cents regarding the 6 major movement patterns you should consider building your training around. Lots to unpack here, so let's get into it!
...
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
šŖš¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
šŖš¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
You can also find me hanging out elsewhere online!
š² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
š² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! šš¼
- Coach J
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By Coach J
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Whether you're writing up your own workouts, receiving them from a coach, or finding them somewhere online, you'll want to make sure that your program is actually designed to meet your goals. If you're listening to this podcast, it's likely that your goals include being strong enough and mobile enough to handle everyday life - especially with your kids.
There are hundreds of different exercises and variations, not to mention all the other factors that go into exercise programming - how do you decide what to include?
One way to ensure that your workouts are complete and comprehensive is to break them down into specific movement patterns, rather than just specific muscle groups. In this episode, I give my two cents regarding the 6 major movement patterns you should consider building your training around. Lots to unpack here, so let's get into it!
...
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
šŖš¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
šŖš¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
You can also find me hanging out elsewhere online!
š² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
š² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! šš¼
- Coach J