What are boundaries? How do we learn to honor ourselves and avoid stress and overwhelm? 

In this episode, I share my perspective on the importance of healthy boundaries and some of my own thoughts and experiences where a lack of boundaries effected my stress levels or ability to regulate my nervous system.

Some questions for contemplation:

What are your boundaries around work, relationships, and yourself? 

What things are draining or powering up your energy levels?

How can you develop a stronger sense of awareness and be more willing to enforce your boundaries?

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