Did you know that every year 6 million men in America suffer from depression, but male depression often goes under-diagnosed? Are you aware that nearly 1 in 10 men experience anxiety or depression but less than half seek treatment? Furthermore, 1 in 5 men develop alcohol dependency during their lives and, according to the National Alliance on Mental Health, suicide is the third leading cause of death for black men ages 15-24.

June is recognized as Men’s Health Awareness Month and that includes mental health, too. So, join me as Certified Life Coach and podcaster Sam Webber shares his road to mental health wellness, explains why he decided to put himself first in getting the support he needed, and describes how men can take practical steps towards ending the shame and taking courageous steps in sharing their mental health journeys. 

Episode 31's Affirmation:
I get help when I need it and I let go of shame, because I am worth it.

Click Here to connect with Sam. 

Check out the mental health resources below:

• 988 Suicide and Crisis Lifeline
• National Alliance on Mental Illness
• National Institute of Mental Health

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.