<p>In this episode, I talk about the life lessons I've learned in 31 years on this planet. Last week was my birthday, so I thought it'd be a good time to chat about the difficult (and silly) lessons I've learned in 31 years that led me to strip away everything and begin my self-development journey. </p>

In this episode, I talk about the life lessons I've learned in 31 years on this planet. Last week was my birthday, so I thought it'd be a good time to chat about the difficult (and silly) lessons I've learned in 31 years that led me to strip away everything and begin my self-development journey.

<p>In this episode, I talk about the life lessons I've learned in 31 years on this planet. Last week was my birthday, so I thought it'd be a good time to chat about the difficult (and silly) lessons I've learned in 31 years that led me to strip away everything and begin my self-development journey.&nbsp;</p>

31 Things I Learned In 31 Years

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

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31 Things I Learned In 31 Years

31 Things I Learned In 31 Years