Today's guest is Krista, who hasn't been able to sit down for two years because of an ongoing health issue. She talks about how it started, what worked and didn't work, how she has adapted her life to never sit down, and how her disability gives her a unique perspective on the pandemic.

You can read more of Krista's story at her blog: https://myuprightlife.com/

For those with sitting disabilities, you can find the Facebook support group at: https://www.facebook.com/groups/sittingdisability

And for more information on Dr. Stuart McGill, whose research was most helpful for Krista, you can check out his company website: https://www.backfitpro.com/