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#3.1 - Tom Regal & Charlie R: Human Bio Mechanics and Functional Patterns
Tom Regal is a professional MMA fighter and Human Foundations Practitioner in the new and controversial health and fitness program Functional Patterns. Charlie R is a former boxer and trainer who's cornered for Tom in the past and currently works in research and development at RPI's Lighting Research Center where he studies the impact of different kinds of light on our circadian rhythm.
In part one of this podcast episode, we get into some pretty interesting things regarding Functional Patterns and it's founder Naudi Agular. We also get into the effect of training on threat detection and the responsibility that comes along with it when it comes to situations that risk physical confrontation. Functional Patterns isn't just an exercise routine, though, it's a lifestyle that covers everything from the way you move your body to your food sources to the words you choose to use. Do you use the word "love" responsibly? We asked ourselves that question and many others.
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Find Tom At:
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INSTAGRAM: https://www.instagram.com/strategicbomber
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Follow Us At
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INSTAGRAM: https://instagr.am/7th_Helix
TWITTER: https://twitter.com/7th_Helix
FACEBOOK: http://fb.me/7th.Helix
SPOTIFY: https://open.spotify.com/show/51GTz2KSoNvkEMU4nJ0eOP
ITUNES: https://podcasts.apple.com/us/podcast/7th-helix/id1467003306
YOUTUBE: https://www.youtube.com/channel/UCxOuy7o_q7thYhuwzg8b9rw/
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By 7th HelixTom Regal is a professional MMA fighter and Human Foundations Practitioner in the new and controversial health and fitness program Functional Patterns. Charlie R is a former boxer and trainer who's cornered for Tom in the past and currently works in research and development at RPI's Lighting Research Center where he studies the impact of different kinds of light on our circadian rhythm.
In part one of this podcast episode, we get into some pretty interesting things regarding Functional Patterns and it's founder Naudi Agular. We also get into the effect of training on threat detection and the responsibility that comes along with it when it comes to situations that risk physical confrontation. Functional Patterns isn't just an exercise routine, though, it's a lifestyle that covers everything from the way you move your body to your food sources to the words you choose to use. Do you use the word "love" responsibly? We asked ourselves that question and many others.
——————————————————————————————
Find Tom At:
——————————————————————————————
INSTAGRAM: https://www.instagram.com/strategicbomber
——————————————————————————————
Follow Us At
——————————————————————————————
INSTAGRAM: https://instagr.am/7th_Helix
TWITTER: https://twitter.com/7th_Helix
FACEBOOK: http://fb.me/7th.Helix
SPOTIFY: https://open.spotify.com/show/51GTz2KSoNvkEMU4nJ0eOP
ITUNES: https://podcasts.apple.com/us/podcast/7th-helix/id1467003306
YOUTUBE: https://www.youtube.com/channel/UCxOuy7o_q7thYhuwzg8b9rw/