Food tracking tends to get a bad reputation. From calorie counting to macros to points so much of it can depend on weight loss.

But what if you put the numbers down and just started keeping track of your food and how it makes you feel?

Tracking your food can give you so much information about your body if you take a few minutes a day to do it.

Let's talk about how to do it and more today on coffee chat.

For more information on the Listen To Your Body Challenge visit: http://challenge.nutritionconfidence.com

Join us Live Each Week at 10am CST:

Instagram: https://www.instagram.com/kristinlongacre

Facebook: https://www.facebook.com/beyourbestselfcoachingllc