injury is unavoidable in life. we move too little or move too. and very often we have no idea why we injured ourselves. i offer my insight from years of practice and working with those in extremes - too little or too much... my answers may surprise you :-)
 
 
join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion
learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell

injury is unavoidable in life. we move too little or move too. and very often we have no idea why we injured ourselves. i offer my insight from years of practice and working with those in extremes - too little or too much... my answers may surprise you :-) join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell

injury is unavoidable in life. we move too little or move too. and very often we have no idea why we injured ourselves. i offer my insight from years of practice and working with those in extremes - too little or too much... my answers may surprise you :-)
&nbsp;
&nbsp;
join my 'quiet rebellion' newsletter here:&nbsp;https://www.dhugalmeachem.com/quietrebellion
learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell

31. what do you do when you get injured in yoga?

a podcast on Yin (& Yang) yoga, meditation & the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing.

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a podcast on Yin (&amp; Yang) yoga, meditation &amp; the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing.

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31. what do you do when you get injured in yoga?

31. what do you do when you get injured in yoga?