Today we have the privilege to discuss the meaning of physical and emotional trauma with David Sullivan, a top Feldenkrais Method practitioner who has helped thousands of people to recover from all sort of psychological and physiological conditions.

He defines trauma in a straight to the point kind of way saying trauma is any "overwhelming experience". This experience might have been a one time event like a car accident or it can also be a series of uncomfortable events that get repeated over a period of time like chronic illness.

David shares his wisdom on how and why we can store this experiences or physical/emotional past traumatic events in our bodies. He shares with us important tools or processes we can follow or start executing to  recover and heal from trauma.

David is a testament to the fact that when we learn an alternative to our habitual pattern, the pain cycle can be broken. To learn more about David Sullivan's story and practice, go to his site www.movetoimprove.com. 

You can also get in touch with him via email [email protected] or if you lucky to be in Auckland (NZ) you should go and book a slot with him.

To listen to more from us go to www.beautifulghosts.org/episodes

We are here to listen because you listen to us, so boo us anytime and from anywhere to [email protected]