Why can’t you say no to that conversation, interruption, taking on work that someone else should be doing, adding more projects this quarter?

Why does it feel like it’s the hardest thing to do when your plate is already overflowing and why does it seem to happen despite your good intentions?

You've tried setting boundaries, being more disciplined about your time, rehearsing what you’ll say the next time someone pops in for a “quick question” and promising yourself that you’ll stay focused on your current projects instead of adding more, but it doesn’t work.

Grab your coffee and tune in to find out what’s actually driving that “yes” reflex and what needs to change, so you can finally start setting boundaries that you’ll actually keep.

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