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#31 Work Life What? Why Balance Is a Myth and What to Do Instead
Summary:
In this episode, Melanie Cohen discusses the challenges of living a clutter-free life amidst the chaos of daily responsibilities. She debunks the myth of perfect work-life balance, emphasizing that life is messy and often overlapping. Melanie explores the signs of imbalance, the weight of clutter—both physical and emotional—and offers practical tools to lighten the load. She encourages listeners to redefine rest, set simple goals, and acknowledge their feelings. The episode concludes with a challenge to let go of something heavy in their lives, promoting a lighter, more fulfilling existence.
Key Takeaways:
- Life feels like a constant game of whack-a-mole.
- Perfect work-life balance is a myth.
- Imbalance can manifest in subtle ways.
- Clutter includes mental and emotional aspects.
- Rest can take many forms beyond sleep.
- Setting simple goals can lead to progress.
- Feelings of resentment and shame are valid.
- Naming your burdens can help lighten them.
- Letting go of expectations can create space.
- You deserve to feel lighter and more balanced.
Sound bites
"Rest isn't always sleep."
"Let something go this week."
"You deserve to feel lighter."
Chapters:
00:00 Introduction to Clutter-Free Living
00:35 Debunking the Myth of Work-Life Balance
02:28 Understanding Imbalance and Its Signs
04:34 Tools for Lightening the Load
Reach Out To Melanie: [email protected]
Schedule Your Free Strategy Call Today: https://calendly.com/melanie-liss-cohen/30min
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Apple: https://podcasts.apple.com/us/podcast/lighten-up-the-art-of-living-clutter-free/id1788550274
Spotify: https://open.spotify.com/show/6t5sp2IG26ZPferl4XDOgm
Substack: https://theartoflivingclutterfree.substack.com/
Youtube: https://www.youtube.com/playlist?list=PLK6AAIMGm7ZMgbpKZTY9wlJ-oFxLkqKY5
Follow Melanie:
Facebook: https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
Instagram: https://www.instagram.com/thoughtfully_coaching/
LinkedIn: https://linkedin.com/in/melanie-cohen-coach
TikTok: https://www.tiktok.com/@thoughtfullycoaching?lang=en
YouTube: https://www.youtube.com/@MelanieCohen-TFC-313
Learn More about the Design Your Healthy Life Strategy Program: https://thoughtfullycoaching.com
Download Your Free E-Book: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=FREE-LIGHTEN-UP-DECLUTTER-YOUR-MIND-AND-TRANSFORM-YOUR-LIFE-PODCAST
#declutteryourhome #simplifyyourlife #declutterforweightloss #declutteryourlife #goals #goalsetting #declutter2024 #declutterwithme #howtodeclutter #clutterfreeliving #decluttertips #ClutterFree #howtodeclutter #declutteringformentalhealth #weightloss #weightlosstransformation #wellnesscoach #transformationcoach #accountabilitycoach #weightlosscoach #certifiedlifecoach #lifecoach #fyp #springcleaningchallenge #worklifebalance #imbalance
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By Melanie CohenSummary:
In this episode, Melanie Cohen discusses the challenges of living a clutter-free life amidst the chaos of daily responsibilities. She debunks the myth of perfect work-life balance, emphasizing that life is messy and often overlapping. Melanie explores the signs of imbalance, the weight of clutter—both physical and emotional—and offers practical tools to lighten the load. She encourages listeners to redefine rest, set simple goals, and acknowledge their feelings. The episode concludes with a challenge to let go of something heavy in their lives, promoting a lighter, more fulfilling existence.
Key Takeaways:
- Life feels like a constant game of whack-a-mole.
- Perfect work-life balance is a myth.
- Imbalance can manifest in subtle ways.
- Clutter includes mental and emotional aspects.
- Rest can take many forms beyond sleep.
- Setting simple goals can lead to progress.
- Feelings of resentment and shame are valid.
- Naming your burdens can help lighten them.
- Letting go of expectations can create space.
- You deserve to feel lighter and more balanced.
Sound bites
"Rest isn't always sleep."
"Let something go this week."
"You deserve to feel lighter."
Chapters:
00:00 Introduction to Clutter-Free Living
00:35 Debunking the Myth of Work-Life Balance
02:28 Understanding Imbalance and Its Signs
04:34 Tools for Lightening the Load
Reach Out To Melanie: [email protected]
Schedule Your Free Strategy Call Today: https://calendly.com/melanie-liss-cohen/30min
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Apple: https://podcasts.apple.com/us/podcast/lighten-up-the-art-of-living-clutter-free/id1788550274
Spotify: https://open.spotify.com/show/6t5sp2IG26ZPferl4XDOgm
Substack: https://theartoflivingclutterfree.substack.com/
Youtube: https://www.youtube.com/playlist?list=PLK6AAIMGm7ZMgbpKZTY9wlJ-oFxLkqKY5
Follow Melanie:
Facebook: https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
Instagram: https://www.instagram.com/thoughtfully_coaching/
LinkedIn: https://linkedin.com/in/melanie-cohen-coach
TikTok: https://www.tiktok.com/@thoughtfullycoaching?lang=en
YouTube: https://www.youtube.com/@MelanieCohen-TFC-313
Learn More about the Design Your Healthy Life Strategy Program: https://thoughtfullycoaching.com
Download Your Free E-Book: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=FREE-LIGHTEN-UP-DECLUTTER-YOUR-MIND-AND-TRANSFORM-YOUR-LIFE-PODCAST
#declutteryourhome #simplifyyourlife #declutterforweightloss #declutteryourlife #goals #goalsetting #declutter2024 #declutterwithme #howtodeclutter #clutterfreeliving #decluttertips #ClutterFree #howtodeclutter #declutteringformentalhealth #weightloss #weightlosstransformation #wellnesscoach #transformationcoach #accountabilitycoach #weightlosscoach #certifiedlifecoach #lifecoach #fyp #springcleaningchallenge #worklifebalance #imbalance