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31 - Your Journey is Beautiful, Sis with Kiley Ferrell
Happy Thursday my friends!
This week’s interview is a little different, I am being interviewed by a close friend on her wonderful new podcast called Be You Sis. In this episode, Kiley interviews me about staying true to myself and how I ensure my cup is staying full through the hills and valleys of life. Because life will have its ups and downs and it is up to you to show up for yourself so that you are not burnt out one day.
Your healing, your growth, the life you live is in your hands, my friend.
Time Stamps:
(2:26) How I stay true to myself.
(5:04) What being in the season, or going through it looks like for me, and how to show up for yourself in these times.
(8:34) What fear and learning come down to and how to work through the hard moments in life.
(12:50) My transformation from the military into the version of myself I am now.
(30:45) Not having a why will knock you down.
(34:29) How to keep growing when others are always leaning on you.
(41:30) Talking morning routines and building one that works for you.
(1:08:00) How to keep working on habits when they are difficult.
(1:04:00) Social media in the morning and how I implement it.
Links & Resources:
Tune in to the Be You Sis podcast here: https://www.instagram.com/beyousispodcast/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
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By Annie Graft
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Happy Thursday my friends!
This week’s interview is a little different, I am being interviewed by a close friend on her wonderful new podcast called Be You Sis. In this episode, Kiley interviews me about staying true to myself and how I ensure my cup is staying full through the hills and valleys of life. Because life will have its ups and downs and it is up to you to show up for yourself so that you are not burnt out one day.
Your healing, your growth, the life you live is in your hands, my friend.
Time Stamps:
(2:26) How I stay true to myself.
(5:04) What being in the season, or going through it looks like for me, and how to show up for yourself in these times.
(8:34) What fear and learning come down to and how to work through the hard moments in life.
(12:50) My transformation from the military into the version of myself I am now.
(30:45) Not having a why will knock you down.
(34:29) How to keep growing when others are always leaning on you.
(41:30) Talking morning routines and building one that works for you.
(1:08:00) How to keep working on habits when they are difficult.
(1:04:00) Social media in the morning and how I implement it.
Links & Resources:
Tune in to the Be You Sis podcast here: https://www.instagram.com/beyousispodcast/
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!