Nutrition coach Yvonne O’Shaughnessy is back to dive deep into gut health, hormones and weight. She reveals how food, chemicals and hormone balance affect everything from digestion to energy and shares simple steps we can take to feel better.

Key topics we discuss:

• Gut health and digestion
• Hormones and weight gain
• Estrogen dominance and perimenopause
• Xenoestrogens in food and products
• Practical tips for better nutrition

Key links:

Follow Yvonne here: @the_health_and_nutrition_coach

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

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As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

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