I read somewhere that in the sea of nutrition information available in the world ... there is a heavy tide of inaccuracies.

Could not agree with something MORE!

In Episode 301 of the Crash Course Podcast, we went over the top 5 nutrition myths that everyone seems to believe, but there were so many I needed a part two. SO here we go!

Today, I wanted to debunk the following MYTHS:

1. Low-fat / fat-free foods are healthier choices
2. Full-fat products cause weight gain
3. Certain foods like cinnamon burn fat
4. A detox diet will clean toxins from the body
5. Everyone should follow a gluten-free diet

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