In this episode, Albert, (who's also a psychotherapist, university lecturer and much much more), shares his personal journey from his head to his heart, in order to become the best father he could be. Albert talks a lot about reflecting on the parenting you received, it's effect on you and questioning the gaps. He say's you don't have to be perfect, as long as your heart is facing your child/ren, they will know you care and that you're doing your best. Albert and Leonida have written "A guide to everyday parenting: Connect with your teenager." which can be brought online.