Signs of stress and distress are all around us – in our colleagues, our peers, our families, and even in the mirror. How can you provide support to your networks, either as an individual or as a corporation? Better yet, how can you help yourself? Lindsey Stephenson is a CPA, CGA, and Registered Provisional Psychologist who, after 15 years in accounting, switched careers to pursue his passion of helping people reach their full potential (https://stephensonpsychology.com/). He joins our podcast to share his thoughts on how we can learn to cope with mental health struggles, anxiety, and stress.