Sovereign Self Show

#311 Unlocking the Heart's Wisdom & Rhythm with Susanna & Puran Bair

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Have your truly felt your heart? Most of us are taught to visualize our heart - and not actually listen to it... Our guest today stumped even a Buddhist Monk!

If you are feeling blocked on your spiritual awakening journey - it could be your heart wanting to open... The heart is the bridge between our human physical self and the divine. Listen to learn how to Unlock the Heart's Wisdom from decades of research & practice.

Susanna & Puran Bair share the Transformative Power of Heart Rhythm from iamHeart, a nonprofit organization dedicated to helping people

access emotional, physical and spiritual wellbeing.

 

00:00 The Heart vs. Mind in Meditation

03:32 Journey to Heart Rhythm Meditation
06:22 Energy vs. Consciousness in Breathwork
09:11 Understanding the Heart's Role
12:12 The Heart as a Bridge to Spirituality0
15:28 Heart Rhythm Meditation Explained
18:11 Listening to the Heart's Messages
21:03 The Importance of Mentorship in Heart Practices
25:04 Navigating Relationships through the Heart
28:11 The Nine Steps of Relationship Development
30:51 The Relationship Entity and Spiritual Growth
34:01 Creating a Heart-Centered Culture 

 

🚀🍄🪄 This episode is sponsored by Golden Rule Mushroom Company 🚀🍄🪄

Use code Loren10 to get 10% off! https://goldenrulemushrooms.com/?coupon-code=loren10 

 

🔮| Susanna & Puran Bair |🔮

► Website: https://www.iamheart.org/gift 
► TikTok: https://www.tiktok.com/@iamheartmeditation 
► Instagram: https://www.instagram.com/iheartmeditation
► YouTube: https://www.youtube.com/@iamheartrhythm 
► Instagram: https://www.instagram.com/iheartmeditation 

 

🎙️| Loren Cellentani |🎙️
► Get Calm & Gain Clarity Method (freebie): https://www.lorencellentani.com/GCGCebook 
►YouTube: https://www.youtube.com/@lorencellentani  
►Instagram: https://www.instagram.com/lorencellentani/  

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Sovereign Self ShowBy Loren Cellentani
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