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Ever thought about why we attach such weight to milestone birthdays, like 40? As I celebrate the big 4-0, I find myself ruminating on this age-old tradition. This episode of StephenSpeak is an introspective journey as I turn 40, symbolising two decades of rapid-fire adulthood that flew by in what feels like a blink. 

I'm grateful for my life's blessings - my job, my loving wife, and having a home to call my own. I'll share my newfound resolution to embrace my passions more, from writing to podcasting to even joining a band.

Join me as I let you know the delightful birthday presents I received, like a mug with a Lego theme, Raspberry Ruffle bars,  to a Father Ted magnet.

Turning 40 has been a catalyst for reflection and planning – as I navigate this midlife milestone, it's clear that the number is just a measure of time; but what truly matters is how you live it.  

So, tune in for a candid, reflective, and celebratory episode on life, age, health, fitness and the importance of pursuing passions. Let's find joy in every chapter as we grow older! 

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