Sign up to save your podcasts
Or
Share 312: Walking Can Save Your Life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
312: Walking Can Save Your Life
What's the big deal about a sendentary lifestyle? Does it really impact your health that much? Turns out, it does in a BIG way.
The BrainStim gang discusses a new study that shows some pretty impressive benefits from WALKING! That's right - just walking. You don't have to CrossFit, HIIT, extreme conditioning program to see big benefits from moving.
What's the best distance? Well there are different benefits at different distances, so take a listen to today's episode and let's get moving and start putting those benefits to work!
View all episodes
By Dr. Richard Aplin
5
1212 ratings
What's the big deal about a sendentary lifestyle? Does it really impact your health that much? Turns out, it does in a BIG way.
The BrainStim gang discusses a new study that shows some pretty impressive benefits from WALKING! That's right - just walking. You don't have to CrossFit, HIIT, extreme conditioning program to see big benefits from moving.
What's the best distance? Well there are different benefits at different distances, so take a listen to today's episode and let's get moving and start putting those benefits to work!